CEF Seminars
Written by Dave Liow
Training for a competition, or season can roughly be divided into build up, pre-competition, taper, competition, and off-season phases. These are shown in Figure 1. In each phase the priorities of training and the training loads differ. Presuming that you’re doing the right type of training (another discussion), getting the training load right during the season is arguably the most essential variable for ensuring that your athlete is suitably prepared for competition. Sending an athlete into battle underdone or overdone will not produce peak performance!
Read more: Planning and Assessing Training Loads in Sports Conditioning
Written by Suzi Nevell
Why do we need to train this particular movement pattern? Even with our sedentary lifestyles we're all required to bend many times through out the day - life still exists below desk level! However bending with poor technique i.e. from the waist without use of the lower extremities, places significantly increased pressure on the lumbar disks.
Read more: Practical Programming: From Back Pain to a Pain Free Bend Pattern – The Deadlift
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- Aug 21 - Sep 04 Practical Programming for Exercise Rehabilitation
- Sep 24 - Sep 26 Sports Conditioning Workshop
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