Ultimate Back Fitness and Performance |
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$149.00 (incl GST)
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Ultimate Back Fitness and Performance (Third Edition) – Stuart McGill A thorough scientific review of literature justifying why we need to change our approach to conditioning. McGill provides many applications to corrective and strengthening exercises. Developing programmes with: 1) Corrective exercise; 2) Enhance stability/mobility; 3) Endurance; 4) Strength; 5) Speed and Power. A great section on case studies to wrap it all up. We are the only supplier of this book in NZ. |
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